The Unlisted Side Effects of Pharmaceuticals
84Pharmaceutical Drugs Deplete Nutrients
Americans are using more legal drugs than ever - both prescription and OTC (over the counter). What hasn't been revealed about this heavy drug use is that many of these drugs are wiping out the most vital nutrients in our body.
How many prescription medications are used?
More than half of all Americans are taking prescription medications. This means more than 150 million people use these synthetic drugs according to a recent article in the Energy Times. Further, with more than 960 million visits to a doctor's office each year, 70 percent of those visits include the doctor writing a prescription.
Surely, all side effects are listed?
There is no doubt that Americans are heavy users of prescription drugs despite side effects that often lead to an impaired quality of life and even death. While side effects are supposed to be listed on all drugs now, one more serious side effect is not listed at all. And that is the ability of these synthetic drugs to wipe out the necessary nutrients our body needs for survival.
Can we make up the difference with our diet?
Our Western food supply is industrialized. Most Americans are eating a diet filled with processed foods. Our fruits and vegetables are often GM (genetically modified) meaning that we cannot tell if the food is fresh since it is designed to last. Additionally, soil is often nutrient-depleted. Add to that our own poor eating habits. In the American diet we are getting very few nutrients to begin with.
Can you give some examples?
- Pain Killers - the very commonly used OTC pain-killer, ibuprofen, depletes Vitamin C, iron, zinc and folic acid.
- Birth Control Pills - including Ortho Novum Pyridoxine, depletes Vitamins C, B-6, B-9, and magnesium and zinc.
- Both Antidepressants and Beta Blockers - deplete the very vital CoEnzyme Q-10. According to the Linus Pauling Institute at Oregon State University, CoQ10 has antioxidant properties and is vital for counteracting damage caused by free radicals. It is also beneficial for preventing neurodegenerative diseases, cancer, cardiovascular diseases, diabetes and atherosclerosis.
- HRT (Hormone Replacement Therapy) and Estrogen Replacement Drugs - both deplete Vitamin B-6.
- Antibiotics - while we have long known that antibiotics like penicillin, can deplete necessary bowel flora, it is now known that it also depletes Vitamin B-6, B-12, Vitamin C and folic acid.
There are many articles on the internet about the depletion of nutrients due to pharmaceuticals. More prescription drugs are regularly put on the market. It is up to the patient to ask the doctor about these side effects and do your own research.
Is it all hopeless?
No, it seems many Americans are demanding change and the medical profession is responding - with treatments that are not invasive, and may not include the constant use of prescription drugs. Even the Mayo Clinic has introduced CAM - Complementary and Alternative Medical practices - as part of their conventional practices. You can also find additional information at the Nutritional Health Alliance: nha2010.com
Further, Americans are taking control of their health and seeking alternatives before starting on prescription medications. For some CAM suggestions and healthy eating ideas, please see the links below. As always, prevention is best.
Some Alternative Therapies
- A List of Uncommon Alternative Medical Practices
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Have you ever heard of laughter yoga? It is all part of the rapidly growing field of alternative therapies. Laughter yoga was created over 15 years ago by Dr. Madan Kataria, a doctor from Mumbai, India. In... - About Korean Hand Therapy
When I lived in Seoul, South Korea, I had the pleasure of being exposed to Korean Hand Therapy. This therapy is also known as Koryo Hand Therapy, KHT, Korean Hand Acupuncture, or Sooji chim. I had the most... - What Are the Energy Therapies Used in Medicine?
Energy Therapy is a part of the medical practice known as CAM or Complementary and Alternative Medicine. Energy therapy is based on the belief that the use of natural energy fields can promote good health...
Some Healthy Eating Tips
- 12 Herbal Teas with Healthy Benefits
Herbal teas are also known as tisanes* and herbal infusions. Herbs have long been used in traditional medicine, and as a tea, is often prescribed by herbalists. If something ails you, there may be an herbal... - Dark Chocolate Can Lower Your Blood Pressure
According to a study in the Journal of the American Medical Association (JAMA), dark chocolate can lower your blood pressure. By eating just 30 calories worth of dark chocolate every day, your blood pressure... - 8 Super Health Benefits of Asparagus
Asparagus has so many health benefits, it should be added to the healthy diet. Asparagus is great as a detox vegetable, an anti-aging vegetable, and no surprise - an aphrodisiac, and much more. The... - Probiotics and Other Benefits of Korean Kimchi
For centuries, kimchi has been a major part of the Korean diet. It is the traditional fermented food that is served at every meal. As Americans become more aware of the benefits of probiotics, kimchi is... - Nutritious Prunes are Highest on the ORAC Scale
Remember Prunes? Those same prunes have recently been found to be the highest, by far, of all other whole fruits and vegetables on the Oxygen Radical Absorbance Capacity (ORAC) scale.* According to studies... - Use Mesquite Flour to Prevent Diabetes
When we think of mesquite we tend to think of barbeques and the mesquite wood that goes with it. Mesquite hardwood has been used for barbeques to add a smoky sweetness to grilled food. From that same tree... - Foods to Help You Lose the Dangerous Belly Fat
People who carry excess weight around the belly are at increased risk for heart disease, diabetes, stroke, and some types of cancer. Reasearchers at Wake Forest University found that trans fats,* which has... - 4 Amazing Health Benefits of Cranberries
As we finally move away from food products and back to food in its most natural state, we are finding out that fresh food has all the nutritional benefits that we will ever need This includes cranberries,... - Sea Vegetables and the Amazing Health Benefits
By eating sea vegetables your diet will provide you with the most extensive array of minerals found in any food. Sea vegetables possess virtually all the minerals present in the ocean which are the same...
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Of course they don't tell us this...they would lose money! I had no idea about ibuprofen though! I used to live on them until I started taking Apple Cider Vinegar regularly and now I don't need them as much. It's funny that doctors are so quick to write a prescription without looking at the underlying cause of sickness..could diet possibly be something to do with it? You are what you eat. Now this hub just proves that things you put in your body affect it in more ways than you know. Excellent hub!! Rated up!
Very informative article. I do not expect much to change though. The pharmaceutical companies are to powerful. The United States is supposed to have one of the best medical systems in the world yet life expectancy in the United States is far below most developed countries. I believe that says something about the diet and the medical system there. http://en.wikipedia.org/wiki/List_of_countries_by_
This Is a great hub and completely true. The meds I have to take have cause me to have so many problems, and my system is so sensitive that I am allergic to many chemicals, thanks for sharing this all important information...
Great information and I agree that tablets have more or just as much side effects as what they suppose to cure. Thank you for a great hub. I too believe in Apple Cider.
I always knew they had side effects but I didn't really they leeched vital nutrients from the body! Thanks for this very informative hub, BkCreative. I'm so glad there's change in the air with the inclusion of complementary and natural medicines into conventional medicine. Pray this grows to become a revolution and we take health back into our own hands.
Amen, and that is why it is excellent to show us about all of these BK, silent killer legal drugs! I think I will definitely promote you to be the head of FDA, excellent hub, Maita
and Congrats your author score is 100, HUGS, Maita
A very useful subject and well written article.
An informative hub. Thanks.
Ramkkasturi
Excellent, excellent hub! Bravo, BK! Having been on prescription drugs I have suffered from side effects that have never been listed. Thanks so much for raising awareness on this and also for speaking out about it! Great job!
This is why I try the prevention route - prevent illness before they happen. In additon, I try to stick with the most natural ways to heal the body.
I have always been leary of pharmaceuticals, and in the event I do have to use them on myself or children, I always try to replenish what our bodies lost by way of a daily probiotic.
Thank you for reminding us to always keep informed and to be proactive regarding our health.
Very great hub! Doctors get some kind of "perks" from prescriptions. Vitamins should be from natural sources. Thank you BkCreative! Very nice!
Great hub BK. It is so true. Many doctors are always ready to prescribe medication as soon as they hear a complaint. It is easier to do that than to look close into your life style and find out what is really going on. Then first they should attempt to help you heal through nutrition, rest, exercise,and even other alternative therapies if they are available. As you said non invasive methods should first be exhausted before any drug is prescribed.
Wonderful information. The media pushes pill popping at an increasingly high rate. I wish it would push healthy living more as this hub has done.
I have been tooting this for years. I'm glad to see someone has put it down in writing. Do you care if I quote you? I am going to bookmark it as well.
OUTSTANDING BK! I have been recently reading information on a website about CAM and genetically modified foods. It is a wonder someone with a chronic illness can maintain any level of acceptable health. My new mission is to figure out exactly what is in all the meds I am on, and what I can take in its place or to combat what the meds do to my system. Many people with my disease are doing the same, your article is so timely right now! Thanks I will bookmark this.
Fantastic Article-love it.We had a US psychiatrist on radio here in Ireland last week,he said the use of psychotrophic medication has gone up 40 fold in the US since 1988.This was achieved by a concerted effort on the part of the big pharmas in conjunction with 'high flyers' in the field of psychiatric medicine-such as professors from Harvard and Johns Hopkins,who as it happened were receiving MILLIONS of dollars for advocating the use of same!
Also during the 'processing 'of food in US the essential nutrients are removed -these nutrients are then sold on to be used in making vitamin pills.
Crazy Business.
A bit long-winded here,apologies!
Again genius hub-we need to wake up.
BKC
The level of apparent censorship in the US intrigues me-and is something that has been a revelation to me over recent months.
Initially I thought many people just chose to live in a bubble of not wanting to know-but now I am convinced that so much vital information is kept from them.
Yes you are spot on re the Rockefellers et al-and their 'vested' interests.
Again ,such a brilliant hub.
Hi BKC - I had no idea that these common medicines had such a negative nutritional impact. This is exactly the sort of thing we all need to know - well done for bringing this to everyone's attention! Amber:)
very informative hub, i am so glad that i take no prescription drugs of any kind including aspirin.
Thanks for an interesting read Bkcreative. Like loveofnight, I take no medications, grow my own herbs and buy my fresh vegies from a local source I'm going to write an article about after our interview this weekend -- a neighbor who runs a 100% organic hydroponic food farm. Look for it coming up. Seems like it will be right up your alley.
Here in Florida, it is easy to get fresh vegies all the time from the flea markets and vegie stands -- it is far more difficult in the north. In Canada's winter, I got sick of red tomatoes with white insides, no taste, no juice and five dollar peppers with walls a quarter of an inch thick. Imagine the number of people I know here who don't eat fresh food -- in Florida yet!
But I digress -- this was mean to be about drugs and their effects -- which only compounds the problems our poor diets produce. Thanks for increasing our knowledge on this front and keep on leading us in this good fight. Lynda
Well, well, well...[as we all should be]. I think you've struck a chord, big time, BKCreative. It's absolutely criminal what the pharmaceutical companies get away with, and the misinformation and hoodwinking that goes on is mind-boggling.
I've been eating as healthy as I can for many years, and yet it's difficult to avoid everything that's potentially bad for you. Thanks for opening the eyes and ears of people who just had no idea this was going on.
I'd like to link this hub and some of your others to my two hubs on Natural Health. Perhaps you could reciprocate, and/or visit my own website: www.naturalhealthydiet.org
Excellent work BK. I'm following you now.
I agree so much with this hub. We're overmedicated in this country. Natural is better. There is such a thing as too much medication. Much of the over the counter stuff merely temporarily relieves the symptoms: much of the prescribed medication has side effects that throw the body out of its natural balance. If it's possible to live without it, do so!
Super hub!!! I was not aware that we wiped out valuable nutrients when ingesting these drugs. My mother and I always hated pills. We therefore have a big interest in alternative therapies.
I've always felt that doctors are legalized drug pushers with a prescription pad. My mother had to threaten my late grandmother doctor with a lawsuit to get him to stop prescribing Valium to her.
Thank you for this valuable data, rated up, and shared!!!
It is insane how many drugs people are on - I regularly type up every day/edit through people on 15-20 medications! I can't imagine - nor can I imagine paying for them - nor can I imagine what they would be doing to my poor body! Great info.
All so true. And so many of us are resistant to using non-pharmaceutical means to address problems. It's easier to pop a pill. Instead of altering our diet we will pop pills to lower cholesterol and so forth. I think meds should be used only when all other means are exhausted. The other problem being that if you take mulitple medications is that they interact with each other, soon when things go wrong you aren't sure of the cause, there are too many meds clouding the issue.
I understand what you mean. Seems like the cure is often worst than the aliment. I think about all the drug commercials I see on TV, showing all the carefree happy people enjoying life. Then towards the end of the commercial come the list of side effects. To me it seems like the drug causes more problems than it helps. If that wasn't bad enough, I was watching one of these commercials a fews days ago and one of the side effects was may cause suicidal thoughts!! What is wrong with these companies to push this crap on the American people and what is wrong with the FDA to allow this to happen. Oh I forgot.. they have to make their money to please the stock holders no matter how many people are harmed. If all this weren't bad enough many of these drugs take nutrients out your body too. If all the industries in this country were allowed to produce products like the pharmaceutical companies are allow to do, it wouldn't be safe to go into building, homes, use toiletries, or drive cars. I enjoyed reading your article. Thumbs Up!!
very informative hub tHANKS
Having read that yet another celebrity has overdosed on prescription drugs it was timely to read this hub, thanks for pointing out so many facts, BK.
Yes,this is a valuble hub.There are many side effects of Alopathic medicines,is we take them continuously.For eg.Nimesulide( I havwe heard that it is banned in USA).Ibuprofane develops allergic effects,etc.
If we keep natural food habbits, exercises,yoga, and stop alchoholic drinks, We can live without medicine.
BK - what these people, the patients who demand medications for every sniffle, itch, and booboo, don't realize is that all medicine is poison. Medication, in general, should be used with caution, and used rarely. But the amount of meds that some people are on is mind boggling and foolish.
Hi BK, I just ran across this very interesting and informative article. So many people do demand that doctors give some type of medication for nearly any and everything. We, as humans, generally go overboard with anything that is harmful to us. Thanks for excellent information.
My husband told me a few nights ago he was listening to a radio show and they were talking about a certain drug company put out a certain medicine they knew would kill so many people but the profit outweighed the payout they would have to make. They also made a medicine that would help one thing but cause diabetes which meant they would make more millions for them to sell them a medicine for that! My mom had her medicine changed which caused her white blood cells to go through the roof I believe is how whoever I talked to at the hospital put it just before she had a heart attack and died. (8 yrs ago she had a heart strong as a teen a cardiologist told me) They say she died after a long illness, end of story. They murdered her is what they did but who cares? How can they get by with that? The hospital knows the nursing home caused her death but they all protect each other. I had told them only two weeks before to make her REAL doctor write down don't change her medicine, but I can prove nothing. I so wish I had known more years ago, and you are right about those commercials and I never get a prescription filled until I have researched it online as much as I can and many I will not take and it makes doctors mad but it is my life!
I also want to add in case you didn't go back that the much I had to say about the dogwood memories to you kept getting erased, protecting the guilty is all I can assume.Someone doesn't like justice or pity for little girls for sure or does like the perverts. Polly
My next visit to my doctor will carry the loads of this article.
Its better we switch to healthy and natural diet and stay fit. Rather than eating junk and getting invitations from the docs!
Good read, best wishes.
Nice information. Actually there are many case in my country caused by the wrong information of pharmaceuticals, like medicine. But I hope the government help the people in control pharmaceuticals, like manage the market regulation. To prevent bad incident. Thanks for share this with us. It open my eyes and I learn much from this hub. I vote this Up.
Prasetio
Ok, big mouth is back again, lol. I just came across this forgetting I had had my say but I want to say in case anyone has this problem that my Mom had bad chest pains (that's how she found out how strong her heart was, went to cardiologist for in depth testing) for years and kept telling every doctor and they said well must be arthritis and about two years ago I started having the same thing, continual pain in my chest but knew my heart was OK, so just thought well must be like Mom and found out in a few weeks it indeed was. She had been on a fluid pill (hydrochlorothiazide, has other names too) and I was taken off it for whatever reason and my chest pain ended immediately. So that had caused hers for maybe 20 years and mine only a few months thank God and I have told every doctor I see about it and none write it down, how else do they find out side effects? Many are probably suffering this when they shouldn't, have no idea and neither does the doctor or pharmacist! I am sure glad I do!
Well I am not doing fine but I am trying it on my own as I can with different things, but I know doctors can't do anything for me. I can't seem to take blood pressure meds, they raise my BP and it is all linked back to 2002 allergy I had to tanning lotion,When my Bp goes up I start burning and would have hives all over and trouble breathing but I take over counter allergy med. Allergist said it wasn't possible after a year. Wonder how it knows to leave after a year? But if I had listened to doctors I would be dead, honestly.








































PrettyPanther 2 years ago
While I have always been leery of taking prescription drugs and only do so when absolutely necessary, I wasn't aware of their nutrient-depleting qualities. You taught me something new and that is always appreciated!